THE SINGLE BEST STRATEGY TO USE FOR DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

Okay what about me?im a cardio Lady having 600cal/day in Pretty much 2yrs…im 73kg for 1yr not shedding anyting even running 15k/working day and 24 weekends….and having 600…until i learned about reverse diet program I had been capable to extend food to 1800 gaining slightly its ok…now if im to cut again sick be in deficit once again when 180